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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) eating fat-free products
B) caloric intake
C) a balanced and nutritious diet.
D) eating sugar

2. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the elbow
B) stress on the shoulders
C) stress on the back
D) stress on the knees

3. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone

A) 80
B) 85
C) 75
D) 70

4. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) duration
C) progression
D) participation

5. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
B) adjust their resistance training routines based on their goals and abilities.
C) A and C
D) "No - you are not ready."

Solutions: