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Last Updated: Aug 16, 2026

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Scientific Foundation Section of the CSCS certification exam includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition. These are all the topics candidates need to know to ensure they are capable of developing fitness routines and recommendations that are safe and beneficial to their clients.

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NSCA CSCS日本語 Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations39%- Nutrition
  • 1. Body Composition
  • 2. Nutrition for Recovery and Performance
  • 3. Performance Nutrition
  • 4. Dietary Supplements
  • 5. Hydration
- Exercise Sciences
  • 1. Bioenergetics and Metabolism
  • 2. Anatomy and Physiology
  • 3. Research and Statistics
  • 4. Neuroendocrine Physiology
  • 5. Athlete Differences and Considerations
  • 6. Physiological Adaptations to Training
  • 7. Biomechanics
- Sport Psychology
  • 1. Motor Learning
  • 2. Mental Performance
  • 3. Motivation
  • 4. Mental Health Considerations
  • 5. Skill Acquisition
Practical and Applied61%- Exercise Technique
  • 1. Resistance Exercise Technique
  • 2. Plyometric Technique
  • 3. Speed and Agility Technique
  • 4. Movement Preparation
  • 5. Olympic Weightlifting
- Organization and Administration
  • 1. Policies and Procedures
  • 2. Legal Issues and Risk Management
  • 3. Facility Design and Layout
  • 4. Equipment Selection and Maintenance
  • 5. Professional Practice
- Program Design
  • 1. Periodization
  • 2. Recovery Strategies
  • 3. Resistance Training Program Design
  • 4. Plyometric Training
  • 5. Speed and Agility Development
  • 6. Aerobic Endurance Program Design
- Testing and Evaluation
  • 1. Test Selection
  • 2. Needs Analysis
  • 3. Data Interpretation
  • 4. Test Administration

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