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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
B) adjust their resistance training routines based on their goals and abilities.
C) A and C
D) "No - you are not ready."

2. It is important to know that calorie requirements change with:

A) activity level
B) all of the above
C) illness
D) life stages

3. Resistance training contributes to heart health by:

A) improving heart functioning
B) lowering blood pressure and cholesterol levels
C) all of the above
D) lowering blood sugar

4. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Gastrointestinal system
B) Bones
C) the brain, heart and kidneys
D) All of the above

5. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) duration
C) progression
D) participation

Solutions: