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Last Updated: Sep 13, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 2: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 3: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 4: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 5: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which reaction is common with food intolerance?
- A. Swelling in the mouth
- B. Difficulty breathing
- C. Tightening in the throat
- D. Stomach cramps
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Which method is an effective way to prevent cross-contamination?
- A. Store food in separate containers in the freezer
- B. Cook foods in different pots and pans
- C. Use different cutting boards for meat and produce
- D. Rinse produce before cutting or consuming
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Which term describes the amount of energy that can be derived from food?
- A. Metabolism
- B. Nutrient
- C. Calories
- D. Vitamins
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A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
- A. Engage in strength-training four to five times per week
- B. Engage in moderate-intensity aerobic exercise four to five times per week
- C. Engage in a meditation program two to three times per week
- D. Engage in daily stretching exercises two to three times per week
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Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
- A. Self-awareness
- B. Executive function
- C. Social awareness
- D. Communication and leadership
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