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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide thiamin, which is necessary for carbohydrate metabolism.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They are good sources of calcium and protein, which are needed for bone and tissue growth.
D) They provide glucose, which is the only source of energy used by the brain.

2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Emotional
B) Behavioral
C) Cognitive
D) Physiological

3. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Brushing teeth after meals
B) Brushing teeth with rigorous strokes
C) Flossing daily
D) Visiting a dentist once a year
E) Using fluoride toothpaste

4. Which scenario is an example of exercising executive function?

A) Contacting the Math Center for help after a failed math assessment
B) Rewarding oneself for successful on-time progress
C) Recognizing a need to create a better work and life balance
D) Contacting people in a cohort to join a study group

5. What is a dimension of social health?

A) Seeking physical wellness
B) Focusing efforts on workplace success
C) Completing an undergraduate degree
D) Developing interpersonal relationships

Solutions: