CSCS Practice Exam Tests Latest Updated on Oct-2021
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NEW QUESTION 23
The pressure against the arterial walls when no blood is being forcefully ejected by the heart is referred to as?
- A. Orthotic
- B. Diastolic
- C. Systolic
- D. Pneumatic
Answer: B
NEW QUESTION 24
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.
- A. 148-155
- B. 118-125
- C. 88-95
- D. 100-110
Answer: B
NEW QUESTION 25
An 18 year old college running back scrapes his shin while performing deadlifts and begins to bleed.
Which of the following is the IMMEDIATE responsibility of the facility supervisor?
- A. Call 911
- B. Contact the Strength and Conditioning Director
- C. Wash and apply a triple antibiotic ointment to the injured area
- D. Compress the injured area to stop the bleeding
Answer: D
NEW QUESTION 26
After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?
- A. Pancreas where it is converted to glucose
- B. Liver where it is converted to glucose
- C. Liver where it is converted to sodium
- D. Pancreas where it is converted to sodium
Answer: B
NEW QUESTION 27
The women's soccer coath felt the team hustled especially hard at today's practice and announced that no wind sprints would be required at the end of practice. Which type of motivational phenomena does this relate to?
- A. Achievement motivation
- B. Intrinsic motivation
- C. Positive reinforcement
- D. Negative reinforcement
Answer: D
NEW QUESTION 28
You want to provide a measure of a running back's speed, tests of speed are usually not conducted over distances greater than which of the following?
- A. 1600 m
- B. 200 m
- C. 800 m
- D. 50 m
Answer: B
NEW QUESTION 29
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?
- A. Across the clavicles and anterior deltoids
- B. Overhead in full elbow extension
- C. Across the mid-biceps brachii
- D. Overhead in slight elbow flexion
Answer: A
NEW QUESTION 30
Which of the following describes the correct way to spot this exercise?
- A. Grasp the bar with a supinated grip wider than the athlete's grip
- B. Grasp the bar with an alternated grip wider than the athlete's grip
- C. Grasp the bar with a supinated grip narrower than the athlete's grip
- D. Grasp the bar with an alternated grip narrower than the athlete's grip
Answer: D
NEW QUESTION 31
Which of the following motion and exercise combinations is most specific to spiking a volleyball in the sagittal plane?
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
- A. II and IV
- B. II and III
- C. I and III
- D. I and II
Answer: B
NEW QUESTION 32
Which of the following is a marker of overtraining in an aerobic endurance athlete?
- A. Decreased Submaximal Exercise Heart Rate
- B. Increased Sympathetic Stress Response
- C. Decreased Creatine Kinase
- D. Increased Muscle Glycogen
Answer: B
NEW QUESTION 33
A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results
Height: 5'6''
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?
- A. Body Composition
- B. Muscular Power
- C. Upper Body Strength and Body Composition
- D. Upper Body Strength
Answer: D
NEW QUESTION 34
The use of a weight belt may improve safety during the performance of which of the following exercises?
- A. Dumbbell curls performed with 75% of 10 RM
- B. Back Barbell Squat performed with 75% of 10 RM
- C. Back Barbell Squat performed with 100% of 6 RM
- D. Dumbbell curls performed with 100% of 6 RM
Answer: C
NEW QUESTION 35
Before a female cheerleader participates in a strength and conditioning program, which of the following is recommended?
I. Nutritional Analysis
II. Physical Examination by a Physician
III. 1 RM testing
IV. Signed form indicating assumption of risk
- A. I, II, III, IV
- B. I, III, IV
- C. II, IV
- D. I, II
Answer: C
NEW QUESTION 36
Which of the following muscles acts isometrically during the forward lunge?
- A. Gluteus Maximus
- B. Semitendinosus
- C. Adductor Brevis
- D. Vastus Medialis
Answer: C
NEW QUESTION 37
When punting a football, the punter's leg is stretched just prior to making contact with the football. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity?
- A. Muscle spindle
- B. Pacinian corpuscle
- C. Extrafusal muscle
- D. Golgi tendon organ
Answer: A
NEW QUESTION 38
When should safety helmets be worn on site?
- A. Only when someone is working above you
- B. Only when it's snowing
- C. Only when its raining
- D. Always
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 39
While reading an ECG, electrical potential that depolarizes the ventricles is represented by?
- A. T-wave
- B. P-wave
- C. QRS complex
- D. U-wave
Answer: C
NEW QUESTION 40
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